an important thing you should know is that it is usually not very easy to lose fat in a particular part of the body alone. the best is to have an overall body weight loss. so I will advise you keep on losing some overall pounds as well as work more on the belly fat by focusing basically on the aspects: your diet; workout; and rest.
Let me give this 5 tips; it could help you shed more fats in the belly area and help you reveal those muscles underneath.
Studies have shown that the amount and quality of protein consumed are inversely proportional to the amount of fat in the belly. It’s able to reduce your craving for food up to 60% and also increase your metabolism rate helping you burn more body fat and retain muscle mass.
So be sure to add good protein source at every meal.
This is a very effective way to lose fat. Studies have shown that low-carb diets are particularly effective at getting rid of the fat in the belly area, around the organs and in the liver.
Just avoiding the refined carbs (white breads, pastas, etc) should be sufficient, especially if you keep your protein high.
Eating plenty fiber can help you in losing weight. But not all fiber is created the same. It seems to be mostly the soluble and viscous fibers that particularly effective at reducing the harmful belly fat.
The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.
Engage yourself more in cardio and resistant training like weight lifting; they are known to help you burn more calorie. You will also need to perform some abs training like crunches, roller exercise, pull-ups hanging from a horizontal bar, Sit ups and so on.
Do not let your workout take so much of your attention that you forget to rest. People who have less sleep tend to gain more weight which includes the belly fat. In addition to sleeping at least 7 hours per night, make sure you’re getting sufficient quality sleep.
I hope this helps you. Good luck
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